Warning: Extreme Heat Alert

Look out for others, especially older people, young children and babies and those with underlying health conditions.

Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.

Drink plenty of fluids and avoid excess alcohol, dress appropriately for the weather and slow down when it is hot.

For more information about how to prevent dehydration please follow this link https://www.nhs.uk/conditions/dehydration/