Talking Therapies & Simple Tips for improving your sleep

If you’re struggling with your mental health, you are not alone. Trouble sleeping, drinking, or eating excessively can all be indicators that your mental health may need some TLC.

The NHS can help you get your feet back on the ground.

Every Mind Matters web support can help as well as services such as Talking Therapies. You can refer yourself to these.

Some simple tips for improving your sleep

  • Keep regular sleep hours.
  • Attempt not to check your phone an hour before bed.
  • Consider turning your clock away so you can’t see it.

When things aren’t so good out there, make inside feel better. Visit Every Mind Matters for more tips and advice.